T-Ara and their "Neat Diet"

On the recent episode of SBS' "One Night of TV Entertainment", T-Ara members have revealed the secret behind their sexy body figures and that is their so called "Neat Diet"!

Their diet is not as strict as compared to others because they can all eat comfortably while doing activities that burns a lot of the calories they have eaten. They don't have any exercise regimen but instead their busy schedules and their everyday life habits helps them in burning their calories, those chores varies from running up the stairs instead of using an elevator and folding the laundry while standing up. To make it simple it's "eat a lot while moving around a lot."

Hyomin revealed that she gets an arm muscle exercise from their "hustle dance" choreography in "Roly Poly" while Boram said that she lost a bit of weight from using the hula hoop and skipping rope.

Boram stated, "I worked hard on skipping 3000 times every single day. For the hula hoop, since it's more of a whole body exercise, you can lose more weight faster than doing area-specific exercises. I used to hula hoop for two hours at a time."

Check out their video cut below.